Physique Swim & Yoga Clinic

Swimming and Yoga: Two of the best things you can do for your body. Physique Swimming, in partnership with Abhaya Yoga, proudly offers a clinic to enhance participants' understanding of both practices. Our Swimming and Yoga Class emphasizes drills that focus on balance and breathe control, the foundation to each discipline. Combining perhaps the two healthiest forms of exercise, our class presents the perfect opportunity to make a long-term investment in your body.

Session Dates:
November 6 - December 13 (No class 11/27)

Yoga: 2:00pm - 3:00pm
Swim: 3:15pm - 4:15pm

Location:
Claremont Preparatory School
41 Broad Street
New York, NY 10004

Kick It Up

Kicking is fundamental to your stroke so it's important to push your kicking to the next level. When kicking with a kickboard, your feet will emerge from the water and kick air. Maybe not a lot, but at least a little. One way to get the most out of your kicking is to head to the deep end and do some vertical kicking.

You can tackle vertical kicking several ways. Breaststroke kick, flutter kick and dolphin kick are all options. First kick with your arms in the water. Then try crossing your arms across your chest. For a real test of spirits, continue kicking while your hands are above your head.