2 x 50 flutter kick on back (arms at side)
2 x 50 flutter kick on right side (looking up, left arm leading and right arm at side)
2 x 50 flutter kick on left side (looking up, right arm leading and left arm at side)
2 x 50 flutter kick on back (arms at side)
2 x 50 flutter kick (6 on right side, 6 on back, 6 on left side)
100 easy
2 x 50 6 kick drill (6 kicks, 3 strokes, 6 kicks, 3 strokes)
2 x 50 3 kick drill (3 kicks, 3 strokes, 3 kicks, 3 strokes)
2 x 50 back stroke (concentrating on rotation)
100 easy
