Thursday, February 10, 2011
Wednesday, February 9, 2011
Wednesday Workout
3 x 200 swim (freestyle, breaststroke, backstroke)
3 x 200 kick (freestyle, breaststroke, backstroke)
6 x 100 pull (using kickboard as a pull buoy)
6 x 100 kick (easy, medium, fast, repeat)
6 x 100 swim (easy, medium, fast, repeat)
10 x 50 kick (sprint off first 15 yards)
10 x 50 kick (2 turn 50s, begin in middle of the pool, concentrate on fast turns)
10 x 50 kick (sprint last 15 yards)
400 easy
Wednesday, February 2, 2011
Wednesday Workout
This Wednesday Workout is a freestyle pyramid.
300 warm up
300 kick
20 x 25 (5 x 25 catch up drill, 5 x 25 fists drill, 5 x 25 zipper drill, 5 x 25 3/3/3 drill)
15 x 50 (25 easy, 25 fast)
10 x 100 (fast)
5 x 200 (negative split)
10 x 100 (medium)
15 x 50 (25 fast, 25 easy)
20 x 25 (kick)
300 cool down
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