Workout of the Week

100 warm up

2 x 50 flutter kick on back (arms at side)

2 x 50 flutter kick on right side (looking up, left arm leading and right arm at side)

2 x 50 flutter kick on left side (looking up, right arm leading and left arm at side)

2 x 50 flutter kick on back (arms at side)

2 x 50 flutter kick (6 on right side, 6 on back, 6 on left side)

100 easy

2 x 50 6 kick drill (6 kicks, 3 strokes, 6 kicks, 3 strokes)

2 x 50 3 kick drill (3 kicks, 3 strokes, 3 kicks, 3 strokes)

2 x 50 back stroke (concentrating on rotation)

100 easy