300 warm up
300 kick
20 x 25 (5 x 25 catch up drill, 5 x 25 fists drill, 5 x 25 zipper drill, 5 x 25 3/3/3 drill)
15 x 50 (25 easy, 25 fast)
10 x 100 (fast)
5 x 200 (negative split)
10 x 100 (medium)
15 x 50 (25 fast, 25 easy)
20 x 25 (kick)
300 cool down
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