Wednesday Workout

Welcome to 2011 and to Wednesday Workouts! Every Wednesday Physique Swimming will help you to achieve your fitness goals by posting a swimming workout. This week we're starting with a workout of medium difficulty. In all Physique Swimming workouts, please stress technique over speed.

100 free

6x25 flutter kick on front

6x25 flutter kick on back

6x25 flutter kick on side (alternate right/left)

6x25 sprint flutter kick with kickboard

100 easy

6x75 (25 catchup drill, 25 free, 25 catchup drill)

300 easy