Wednesday Workout

Today's workout concentrates on the IM (individual medley). The IM includes each racing stroke: butterfly, backstroke, breaststroke, and freestyle (in that order). There are 100 yard, 200 yard and 400 yard IM's. Today we will focus on building up to a 200 IM.

500 warm up

100 flutter kick (fast)

100 freestyle (50 fast, 50 easy)

100 breaststroke kick (fast)

100 breaststroke (50 fast, 50 easy)

100 backstroke kick (fast)

100 backstroke (50 fast, 50 easy)

100 dolphin kick (fast)

100 butterfly (50 fast, 50 easy)

200 IM (50 fly, 50 back, 50 breast, 50 free)

If you're not tired yet, repeat!

Cool Down:

200 easy kick (choice)

300 easy swim (choice)