Set of the Week

Warm Up
500 free
easy100
choice kick
200 pull

Drill Set
6 x 50 fist on :55/1:10
3 x 50 (25 kick, 25 free) 1:00/1:15
6 x 50 catch up/splash on :55/1:10
3 x 50 (25 kick, 25 free) 1:00/1:15
2 x(100 drill, 100 free) 1:45/2:00{Drill 25 ra, 25 la, 25 cu, 25 free}

Main set
3 x 100 free on 1:30/2:00
6 x 50 free on :50/:55
3 x 100 stroke/IM on 1:45/2:10
6 x 50 free on :45/:50

Cool Down