Not for the weak of heart:
3 x 500 free easy
3 x 200 (100 drill, 100 swim) 1:45
6 x 50 (25 sculling, 25 free) n/t
3 x 100 free on 1:30
6 x 50 (25 kick, 25 free) n/t
3 x 100 free on 1:30
6 x 50 (25 fly, 25 back)
3 x 100 free on 1:30
6 x 50 (25 back, 25 breast)
3 x 100 free on 1:30
6 x 50 (25 breast, 25 free)
3 x 100 free on 1:30
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