Set of the Week

If I were my coach, I'd hate me after this set...

200 Free

12x75 (swim, kick, drill – im order, repeat 3x)
12x100 (kicking on back – im order, repeat 3x)
12X25 (underwater dolphin kick in streamline position – no breathing)

200 Choice

12x50 (2 turn 50s start in middle of pool – im order)
12x100 (im order, repeat 3x)
12x25 (underwater breaststroke kick in streamline position – no breathing)

200 Choice

12x50 sprint (im order, repeat 3x)

200 Cool Down