Back to Basics
200 swim, 200 kick, 200 drill freestyle
6x25 kick on front, arms at side, head in a neutral position (work on proper body position)
6x25 kick on right side (head looking down, arms at side, belly button towards the wall)
6x25 kick on left side (head looking down, arms at side, belly button towards the wall)
6x50 kick (25 on right 25 on left, head looking down, bottom arm in front, belly button towards the wall)
6x100 (25 right side kick, 25 left side kick, 50 12 kick switch)
6x100 (25 12 kick switch, 25 8 kick switch, 25 6 kick switch, 25 swim)
200 swim (concentrating on rotation and proper body alignment)
6x25 kick on back, arms at side, head in a neutral position (work on proper body position)
6x25 kick on right side (head looking up, arms at side, belly button towards the wall)
6x25 kick on left side (head looking up, arms at side, belly button towards the wall)
6x50 kick (25 on right 25 on left, head looking up, bottom arm in front, belly button towards the wall)
6x100 backstroke (25 right side kick, 25 left side kick, 50 12 kick switch)
6x100 backstroke (25 12 kick switch, 25 8 kick switch, 25 6 kick switch, 25 swim)
200 backstroke (concentrating on rotation and proper body alignment)
200 cool down
No comments:
Post a Comment